Am definitely getting back to form I went running on my long course(6Ml) and made it back yeah!!! “without walking, looking forward to the 5k run next  week. Am running 4ml in 35 min, the route has enough inclines to give me a chill every time I get ready to go out for a run. That is one of the main reasons I just can’t do treadmills, they don’t replicate enough the experience of running in the outdoors.