{"id":285,"date":"2010-04-26T19:54:01","date_gmt":"2010-04-27T00:54:01","guid":{"rendered":"http:\/\/muthii.com\/blog\/?p=285"},"modified":"2010-05-16T08:57:19","modified_gmt":"2010-05-16T13:57:19","slug":"getting-back-in-the-game","status":"publish","type":"post","link":"https:\/\/muthii.com\/blog\/?p=285","title":{"rendered":"Getting back in the game"},"content":{"rendered":"<p>Am definitely getting back to form I went running on my long course(6Ml) and made it back yeah!!! &#8220;without walking, looking forward to the 5k run next\u00a0 week. Am running 4ml in 35 min, the route has enough inclines to give me a chill every time I get ready to go out for a run. That is one of the main reasons I just can&#8217;t do treadmills, they don&#8217;t replicate enough the experience of running in the outdoors.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am definitely getting back to form I went running on my long course(6Ml) and made it back yeah!!! &#8220;without walking, looking forward to the 5k run next\u00a0 week. Am running 4ml in 35 min, the route has enough inclines to give me a chill every time I get ready to go out for a run. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/muthii.com\/blog\/?p=285\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Getting back in the game&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[106],"_links":{"self":[{"href":"https:\/\/muthii.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/285"}],"collection":[{"href":"https:\/\/muthii.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muthii.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/muthii.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/muthii.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=285"}],"version-history":[{"count":1,"href":"https:\/\/muthii.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/285\/revisions"}],"predecessor-version":[{"id":286,"href":"https:\/\/muthii.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/285\/revisions\/286"}],"wp:attachment":[{"href":"https:\/\/muthii.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muthii.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muthii.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}