Big boned women

Last week we went to a church seminar led by a renowned doctor who specializes in health. She said in all her years of work she has seen thousands of X-rays but she is yet to see a big boned woman. So if you have watched the scale go up, don’t go telling your friends big bones run in your family, instead join the rest of us as we try to hit gym regularly and try to eat healthier foods. It might mean fries once a month instead of four times a week but in the end you will have fewer trips to the doc.